Carlo Carollo 6x750m/0:45r row
4,500m
Meters
20:37.2
Time
2:17.4
Pace
269
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,741m |
| Overall Time | 25:07.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 115 |
January 12, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 4,500m | 2:17.4 | 135 | 763 | 27 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 26 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 27 | |
| 4:02.6 | 750m | 2:41.7 | 83 | 584 | 23 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 28 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 28 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 29 | |
| r241m |
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