Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:50.1
Time
2:11.3
Pace
452
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,856m |
| Overall Time | 40:20.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 112 |
January 17, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.1 | 7,500m | 2:11.3 | 154 | 831 | 28 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 26 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 27 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 28 | |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 29 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 28 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 28 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 28 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 28 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 29 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 29 | |
| r356m |
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Workout Graph
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