Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:44.1
Time
2:10.9
Pace
453
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,778m |
| Overall Time | 40:14.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 115 |
January 19, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.1 | 7,500m | 2:10.9 | 156 | 836 | 28 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 27 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 28 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 28 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 28 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 29 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 29 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 29 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 29 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 30 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 30 | |
| r278m |
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Workout Graph
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