Carlo Carollo 10x750m/0:45r row
7,500
Meters
32:35.4
Time
2:10.3
Pace
455
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,029 |
| Overall Time | 40:05.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
January 22, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.4 | 7,500 | 2:10.3 | 158 | 837 | 30 | |
| 3:17.6 | 750 | 2:11.7 | 153 | 856 | 29 | 124 |
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 29 | 141 |
| 3:15.8 | 750 | 2:10.5 | 157 | 827 | 30 | 141 |
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 30 | 138 |
| 3:15.0 | 750 | 2:10.0 | 159 | 830 | 30 | 150 |
| 3:16.3 | 750 | 2:10.8 | 156 | 825 | 31 | 143 |
| 3:16.9 | 750 | 2:11.2 | 155 | 822 | 30 | 72 |
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 30 | 131 |
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 31 | 72 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 31 | 145 |
| r529 |