Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:33.1
Time
2:10.2
Pace
453
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,834m |
| Overall Time | 40:03.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 113 |
January 27, 2022 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.1 | 7,500m | 2:10.2 | 159 | 845 | 26 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 26 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 25 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 26 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 26 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 26 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 27 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 28 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 27 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 27 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 26 | |
| r334m |
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