Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:24.8
Time
2:09.6
Pace
456
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,049m |
| Overall Time | 39:54.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 114 |
January 29, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 7,500m | 2:09.6 | 161 | 852 | 29 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 28 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 29 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 29 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 30 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 30 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 30 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 30 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 30 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 31 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 31 | |
| r549m |
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Workout Graph
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