Carlo Carollo 9x500m/0:20r row
4,500m
Meters
20:16.8
Time
2:15.2
Pace
261
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 23:16.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 112 |
January 30, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,500m | 2:15.2 | 142 | 787 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 29 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.