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Carlo Carollo 9x500m/0:20r row

4,500

Meters

20:16.8

Time

2:15.2

Pace

261

Calories

Rest Distance197
Rest Time3:00.0
Overall Distance4,697
Overall Time23:16.8
Average Watts142
Calories Per Hour772
Stroke Rate28
Stroke Count582
Drag Factor112

January 30, 2022 20:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:16.8 4,500 2:15.2 142 772 28
2:14.7 500 2:14.7 143 775 28
2:15.3 500 2:15.3 141 771 28
2:14.5 500 2:14.5 144 776 29
2:15.3 500 2:15.3 141 771 29
2:14.7 500 2:14.7 143 775 29
2:16.4 500 2:16.4 138 765 29
2:14.5 500 2:14.5 144 776 29
2:15.1 500 2:15.1 142 772 29
2:16.3 500 2:16.3 138 765 29
r197

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Workout Graph

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