Carlo Carollo 10x750m/0:45r row
7,500m
Meters
33:06.8
Time
2:12.4
Pace
458
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,789m |
| Overall Time | 40:36.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 112 |
February 01, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.8 | 7,500m | 2:12.4 | 151 | 818 | 29 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 30 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 30 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 31 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 31 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 30 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 30 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 30 | |
| 3:55.7 | 750m | 2:37.1 | 90 | 610 | 25 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 31 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 30 | |
| r289m |
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Workout Graph
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