Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:51.3
Time
2:11.4
Pace
452
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,821m |
| Overall Time | 40:21.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 985 |
| Drag Factor | 112 |
February 03, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.3 | 7,500m | 2:11.4 | 154 | 830 | 30 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 30 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 30 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 30 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 30 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 30 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 29 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 30 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 31 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 31 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 31 | |
| r321m |
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Workout Graph
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