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Carlo Carollo 20x500m/0:20r row

10,000

Meters

45:16.6

Time

2:15.8

Pace

580

Calories

Rest Distance402
Rest Time6:40.0
Overall Distance10,402
Overall Time51:56.6
Average Watts140
Calories Per Hour768
Stroke Rate30
Stroke Count1371
Drag Factor111

February 04, 2022 20:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:16.6 10,000 2:15.8 140 768 30
2:15.6 500 2:15.6 140 769 30
2:15.9 500 2:15.9 139 768 30
2:15.4 500 2:15.4 141 771 31
2:15.7 500 2:15.7 140 769 30
2:15.9 500 2:15.9 139 768 30
2:15.7 500 2:15.7 140 769 30
2:15.4 500 2:15.4 141 771 30
2:15.9 500 2:15.9 139 768 30
2:16.0 500 2:16.0 139 767 30
2:15.4 500 2:15.4 141 771 31
2:15.1 500 2:15.1 142 772 30
2:16.5 500 2:16.5 138 764 30
2:16.6 500 2:16.6 137 764 31
2:19.0 500 2:19.0 130 751 30
2:16.2 500 2:16.2 139 766 30
2:15.9 500 2:15.9 139 768 30
2:15.9 500 2:15.9 139 768 30
2:14.9 500 2:14.9 143 773 30
2:14.6 500 2:14.6 144 775 30
2:14.9 500 2:14.9 143 773 31
r402

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Workout Graph

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