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Carlo Carollo 20x500m/0:20r row

10,000

Meters

45:16.6

Time

2:15.8

Pace

580

Calories

Rest Distance402
Rest Time6:40.0
Overall Distance10,402
Overall Time51:56.6
Average Watts140
Calories Per Hour780
Stroke Rate30
Stroke Count1371
Drag Factor111

February 04, 2022 20:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:16.6 10,000 2:15.8 140 780 30
2:15.6 500 2:15.6 140 783 30
2:15.9 500 2:15.9 139 779 30
2:15.4 500 2:15.4 141 785 31
2:15.7 500 2:15.7 140 782 30
2:15.9 500 2:15.9 139 779 30
2:15.7 500 2:15.7 140 782 30
2:15.4 500 2:15.4 141 785 30
2:15.9 500 2:15.9 139 779 30
2:16.0 500 2:16.0 139 778 30
2:15.4 500 2:15.4 141 785 31
2:15.1 500 2:15.1 142 788 30
2:16.5 500 2:16.5 138 773 30
2:16.6 500 2:16.6 137 772 31
2:19.0 500 2:19.0 130 748 30
2:16.2 500 2:16.2 139 776 30
2:15.9 500 2:15.9 139 779 30
2:15.9 500 2:15.9 139 779 30
2:14.9 500 2:14.9 143 790 30
2:14.6 500 2:14.6 144 793 30
2:14.9 500 2:14.9 143 790 31
r402

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