Carlo Carollo 10x750m/0:45r row
7,500m
Meters
33:51.8
Time
2:15.4
Pace
440
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,939m |
| Overall Time | 41:21.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
February 08, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.8 | 7,500m | 2:15.4 | 141 | 784 | 30 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 30 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 30 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 30 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 30 | |
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 30 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 30 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 30 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 30 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 30 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 30 | |
| r439m |
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Workout Graph
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