Carlo Carollo 8x750m/0:45r row
6,000m
Meters
26:54.5
Time
2:14.5
Pace
352
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 32:54.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 112 |
February 10, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.5 | 6,000m | 2:14.5 | 144 | 794 | 30 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 30 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 30 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 30 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 30 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 30 | |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 31 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 30 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 30 | |
| r386m |
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Workout Graph
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