Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:18.4
Time
2:09.2
Pace
459
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,973m |
| Overall Time | 39:48.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 112 |
February 12, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 7,500m | 2:09.2 | 162 | 858 | 30 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 30 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 30 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 31 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 31 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 31 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 31 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 31 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 31 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 31 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 31 | |
| r473m |
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Workout Graph
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