Carlo Carollo 7x1000m/0:40r row
7,000m
Meters
32:51.8
Time
2:20.8
Pace
399
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,276m |
| Overall Time | 37:31.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 112 |
February 13, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.8 | 7,000m | 2:20.8 | 125 | 731 | 29 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 29 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 30 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 29 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 28 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 30 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 30 | |
| r276m |
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Workout Graph
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