Carlo Carollo 7x1000m/0:30r row
7,000m
Meters
32:06.8
Time
2:17.6
Pace
406
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,128m |
| Overall Time | 35:36.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 112 |
February 17, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,000m | 2:17.6 | 134 | 762 | 29 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 30 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 30 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 30 | |
| r128m |
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Workout Graph
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