Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:28.2
Time
2:09.8
Pace
454
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,867m |
| Overall Time | 39:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 111 |
February 19, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.2 | 7,500m | 2:09.8 | 160 | 849 | 30 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 29 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 30 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 30 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 30 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 30 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 31 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 31 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 31 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 30 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 31 | |
| r367m |
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Workout Graph
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