Carlo Carollo 7x750m/0:45r row
5,250m
Meters
23:26.7
Time
2:13.9
Pace
308
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,527m |
| Overall Time | 28:41.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 111 |
February 21, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,250m | 2:13.9 | 146 | 800 | 30 | |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 29 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 30 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 30 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 30 | |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 31 | |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 30 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 30 | |
| r277m |
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Workout Graph
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