Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:18.0
Time
2:09.2
Pace
458
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,810m |
| Overall Time | 39:48.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 112 |
February 23, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.0 | 7,500m | 2:09.2 | 162 | 858 | 31 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 30 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 31 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 31 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 31 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 31 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 31 | |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 31 | |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 31 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 31 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 32 | |
| r310m |
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Workout Graph
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