Carlo Carollo 8x750m/0:45r row
6,000m
Meters
27:09.6
Time
2:15.8
Pace
351
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 33:09.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 111 |
February 25, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 6,000m | 2:15.8 | 140 | 780 | 30 | |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 30 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 30 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 30 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 30 | |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 31 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 31 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 31 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 30 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.