Carlo Carollo 7x1000m/0:40r row
7,000m
Meters
31:32.2
Time
2:15.1
Pace
410
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,267m |
| Overall Time | 36:12.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 112 |
February 27, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 7,000m | 2:15.1 | 142 | 787 | 30 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 29 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 31 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 30 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 31 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 31 | |
| r267m |
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Workout Graph
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