Carlo Carollo 7x1000m/0:40r row
7,000m
Meters
31:16.8
Time
2:14.0
Pace
415
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,303m |
| Overall Time | 35:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 114 |
March 01, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.8 | 7,000m | 2:14.0 | 145 | 799 | 30 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 28 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 31 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 | |
| r303m |
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Workout Graph
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