Carlo Carollo 8x1000m/0:45r row
8,000m
Meters
36:38.4
Time
2:17.4
Pace
464
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 42:38.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
March 04, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.4 | 8,000m | 2:17.4 | 135 | 764 | 29 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 29 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 29 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 30 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 29 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 30 | |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.