Carlo Carollo 8x1000m/0:45r row
8,000m
Meters
35:33.0
Time
2:13.3
Pace
476
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 41:33.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 1106 |
| Drag Factor | 112 |
March 05, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.0 | 8,000m | 2:13.3 | 148 | 808 | 31 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 31 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 31 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 31 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 32 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 32 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 | |
| r274m |
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Workout Graph
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