Carlo Carollo 8x750m/0:45r row
6,000m
Meters
26:50.4
Time
2:14.2
Pace
353
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 32:50.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 111 |
March 07, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 6,000m | 2:14.2 | 145 | 798 | 30 | |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 29 | |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 31 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 30 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 30 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 31 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 31 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 31 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 31 | |
| r296m |
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Workout Graph
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