Carlo Carollo 8x750m/0:45r row
6,000m
Meters
25:56.2
Time
2:09.6
Pace
366
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 31:56.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 113 |
March 09, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.2 | 6,000m | 2:09.6 | 160 | 852 | 30 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 29 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 30 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 31 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 29 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 31 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 31 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 31 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 31 | |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.