Carlo Carollo 8x1000m/0:45r row
8,000
Meters
35:29.0
Time
2:13.0
Pace
476
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 41:29.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
March 11, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.0 | 8,000 | 2:13.0 | 149 | 804 | 28 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 28 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 27 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 27 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 27 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 28 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 30 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 30 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 30 | |
| r294 |
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Workout Graph
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