Carlo Carollo 8x750m/0:45r row
6,000m
Meters
26:18.2
Time
2:11.5
Pace
366
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 32:18.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 112 |
March 14, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.2 | 6,000m | 2:11.5 | 154 | 829 | 29 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 30 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 30 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 30 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 30 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 30 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 30 | |
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 26 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 31 | |
| r244m |
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Workout Graph
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