Carlo Carollo 10x750m/0:45r row
7,500m
Meters
33:23.9
Time
2:13.5
Pace
445
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,766m |
| Overall Time | 40:53.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
March 16, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.9 | 7,500m | 2:13.5 | 147 | 805 | 30 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 29 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 30 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 30 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 31 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 30 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 31 | |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 30 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 31 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 31 | |
| 3:24.2 | 750m | 2:16.1 | 139 | 777 | 31 | |
| r266m |
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