Carlo Carollo 5x750m/0:45r row
3,750m
Meters
15:40.0
Time
2:05.3
Pace
236
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,912m |
| Overall Time | 19:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 108 |
March 18, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,750m | 2:05.3 | 178 | 911 | 29 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 27 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 29 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 28 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 30 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 31 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.