Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:53.2
Time
2:11.5
Pace
450
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,791m |
| Overall Time | 40:23.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 109 |
March 21, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.2 | 7,500m | 2:11.5 | 154 | 829 | 29 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 27 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 27 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 28 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 29 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 29 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 30 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 30 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 30 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 31 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 30 | |
| r291m |
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Workout Graph
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