Carlo Carollo 7x750m/0:45r row
5,250m
Meters
23:48.7
Time
2:16.0
Pace
306
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,446m |
| Overall Time | 29:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 110 |
March 23, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,250m | 2:16.0 | 139 | 778 | 30 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 30 | |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 28 | |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 31 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 31 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 31 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 31 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 31 | |
| r196m |
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