Carlo Carollo 8x750m/0:45r row
6,000m
Meters
26:38.9
Time
2:13.2
Pace
358
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 32:38.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 129 |
March 28, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 6,000m | 2:13.2 | 148 | 809 | 30 | |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 27 | |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 31 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 31 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 31 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 31 | |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 31 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 31 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 32 | |
| r225m |
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Workout Graph
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