Carlo Carollo 8x750m/0:45r row
6,000m
Meters
26:38.2
Time
2:13.1
Pace
357
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 32:38.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 109 |
March 30, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.2 | 6,000m | 2:13.1 | 148 | 809 | 29 | |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 28 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 29 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 30 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 30 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 29 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 31 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 31 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 31 | |
| r217m |
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Workout Graph
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