Carlo Carollo 10x750m/0:45r row
7,500m
Meters
32:17.0
Time
2:09.1
Pace
458
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,803m |
| Overall Time | 39:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 108 |
April 02, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.0 | 7,500m | 2:09.1 | 163 | 859 | 31 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 31 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 31 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 31 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 31 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 31 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 31 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 31 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 32 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 32 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 32 | |
| r303m |
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