Carlo Carollo 8x750m/0:45r row
6,000m
Meters
26:17.4
Time
2:11.4
Pace
360
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 32:17.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 112 |
April 28, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 6,000m | 2:11.4 | 154 | 830 | 30 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 30 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 30 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 31 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 31 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 31 | |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 31 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 31 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 31 | |
| r306m |
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Workout Graph
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