Carlo Carollo 10x500m/0:20r row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
299
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,179m |
| Overall Time | 25:36.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 112 |
April 30, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 30 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | |
| r179m |
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Workout Graph
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