Carlo Carollo 5x5:00/0:20r row
5,373m
Meters
25:00.0
Time
2:19.5
Pace
320
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,459m |
| Overall Time | 26:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 111 |
May 03, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,373m | 2:19.5 | 129 | 742 | 28 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | |
| r86m |
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Workout Graph
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