Carlo Carollo 5x750m/0:45r row
3,750m
Meters
16:37.4
Time
2:12.9
Pace
223
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,938m |
| Overall Time | 20:22.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 111 |
May 06, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,750m | 2:12.9 | 149 | 812 | 30 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 30 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 30 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 31 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 31 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 31 | |
| r188m |
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Workout Graph
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