Carlo Carollo 8x750m/0:45r row
6,000m
Meters
26:22.8
Time
2:11.9
Pace
360
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 32:22.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 112 |
May 09, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.8 | 6,000m | 2:11.9 | 153 | 824 | 30 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 30 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 31 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 31 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 31 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 31 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 31 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 31 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 31 | |
| r299m |
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Workout Graph
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