Carlo Carollo 9x750m/0:20r row
6,750m
Meters
29:50.8
Time
2:12.6
Pace
403
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 32:50.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 111 |
May 11, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 6,750m | 2:12.6 | 150 | 816 | 30 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 30 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 30 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 30 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 30 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 31 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 31 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 30 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 31 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 31 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.