Carlo Carollo 9x750m/0:20r row
6,750m
Meters
29:55.2
Time
2:12.9
Pace
401
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 32:55.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 110 |
May 16, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 6,750m | 2:12.9 | 149 | 812 | 30 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 30 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 30 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 30 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 30 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 31 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 30 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 30 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 30 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 31 | |
| r182m |
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Workout Graph
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