Carlo Carollo 7x1000m/0:30r row
7,000m
Meters
31:32.0
Time
2:15.1
Pace
410
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,157m |
| Overall Time | 35:02.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 110 |
May 18, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 7,000m | 2:15.1 | 142 | 788 | 30 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 30 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 30 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 | |
| r157m |
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Workout Graph
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