Carlo Carollo 6x5:00/0:30r row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 111 |
May 19, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 30 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | |
| r109m |
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Workout Graph
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