Carlo Carollo 10x750m/0:30r row
7,500m
Meters
33:44.5
Time
2:14.9
Pace
440
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 38:44.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 110 |
May 21, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.5 | 7,500m | 2:14.9 | 142 | 789 | 30 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 29 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 30 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 30 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 30 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 30 | |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 30 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 30 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 31 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 31 | |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 31 | |
| r213m |
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