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Carlo Carollo 10x500m/0:20r row

5,000m

Meters

22:34.3

Time

2:15.4

Pace

290

Calories

Rest Distance203m
Rest Time3:20.0
Overall Distance5,203m
Overall Time25:54.3
Average Watts141
Calories Per Hour784
Stroke Rate30
Stroke Count684
Drag Factor108

May 23, 2022 07:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.3 5,000m 2:15.4 141 784 30
2:16.6 500m 2:16.6 137 772 30
2:16.9 500m 2:16.9 136 769 30
2:14.2 500m 2:14.2 145 798 30
2:16.2 500m 2:16.2 139 776 30
2:16.9 500m 2:16.9 136 769 30
2:15.4 500m 2:15.4 141 785 31
2:15.1 500m 2:15.1 142 788 31
2:14.8 500m 2:14.8 143 791 30
2:14.5 500m 2:14.5 144 795 30
2:13.6 500m 2:13.6 147 805 31
r203m

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