Carlo Carollo 10x500m/0:20r row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
294
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,202m |
| Overall Time | 25:36.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 109 |
May 24, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 30 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 31 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| r202m |
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Workout Graph
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