Carlo Carollo 10x500m/0:20r row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,251m |
| Overall Time | 25:20.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 108 |
May 28, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 30 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 30 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| r251m |
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Workout Graph
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