Carlo Carollo 4x8:00/0:30r row
7,235m
Meters
32:00.0
Time
2:12.6
Pace
433
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 111 |
June 01, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,235m | 2:12.6 | 150 | 815 | 29 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 29 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 30 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 30 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 30 | |
| r68m |
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Workout Graph
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