Carlo Carollo 10x500m/0:20r row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
299
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,214m |
| Overall Time | 25:14.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 111 |
May 30, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 30 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 29 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | |
| r214m |
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Workout Graph
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