Carlo Carollo 10x750m/0:30r row
7,500m
Meters
33:22.5
Time
2:13.5
Pace
442
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 38:22.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
June 04, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.5 | 7,500m | 2:13.5 | 147 | 806 | 30 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 30 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 30 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 30 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 30 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 30 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 30 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 30 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 30 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 31 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 30 | |
| r185m |
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Workout Graph
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